Keeping a count of all your calories helps one stay fit, fresh and healthy. Stay fit with Grab Your Meal!
Meat/Grilled
Chicken
Chicken
Thigh
Calories
Carbohydrates
Proteins
Fats
Fiber
332
0
41
18
0
Chicken
Breast
Calories
Carbohydrates
Proteins
Fats
Fiber
266
0
31
11
0
Chicken
Mince
Calories
Carbohydrates
Proteins
Fats
Fiber
332
0
41
18
0
Chicken
Leg
Calories
Carbohydrates
Proteins
Fats
Fiber
266
0
31
11
0
Beef
Beef
Steak
Calories
Carbohydrates
Proteins
Fats
Fiber
405
0
44
14
0
Beef
Mince
Calories
Carbohydrates
Proteins
Fats
Fiber
368
0
34
12.5
0
Fish
Sole
Calories
Carbohydrates
Proteins
Fats
Fiber
102
0
36
2.4
0
Norwegian
Salmon
Calories
Carbohydrates
Proteins
Fats
Fiber
295
0
41
13.3
0
Lamb
Lamb
Mince
Calories
Carbohydrates
Proteins
Fats
Fiber
371
0
28.7
19
0
Breads
Whole Wheat
Honey
Oat
Calories
Carbohydrates
Proteins
Fats
Fiber
332
56
12
4.5
6
Sesame
Calories
Carbohydrates
Proteins
Fats
Fiber
368
61
14.4
7
8
White Refined
Garlic
Calories
Carbohydrates
Proteins
Fats
Fiber
390
61
11.8
5
5.5
Sesame
Calories
Carbohydrates
Proteins
Fats
Fiber
327
67
12.7
6.7
7
Wrap
White
Calories
Carbohydrates
Proteins
Fats
Fiber
270
41
7.8
6.5
2.5
Whole
Wheat
Calories
Carbohydrates
Proteins
Fats
Fiber
270
41
7.8
6.5
2.5
Spreads
Hummus
Calories
Carbohydrates
Proteins
Fats
Fiber
50.5
4
2
5
1
Baba
Ganoush
Calories
Carbohydrates
Proteins
Fats
Fiber
12
3
1
2
1
Salsa
Calories
Carbohydrates
Proteins
Fats
Fiber
9
2
0
0
0
Plum
Sauce
Calories
Carbohydrates
Proteins
Fats
Fiber
15
3
3
0
0.5
Guacamole
Calories
Carbohydrates
Proteins
Fats
Fiber
44
3
1
5
2
Salads
Iceberg
Calories
Carbohydrates
Proteins
Fats
Fiber
2.06
0.5
0.3
0.04
0.3
Pickle
Calories
Carbohydrates
Proteins
Fats
Fiber
22
1.3
0.1
2.1
0.6
Olives
Calories
Carbohydrates
Proteins
Fats
Fiber
10.1
7.1
0.7
0.1
1
Broccoli
Calories
Carbohydrates
Proteins
Fats
Fiber
15
3
3
0
0.5
Beetroot
Calories
Carbohydrates
Proteins
Fats
Fiber
44
3
1
5
2
Mushrooms
Calories
Carbohydrates
Proteins
Fats
Fiber
44
3
1
5
2
Cottage
Cheese
Calories
Carbohydrates
Proteins
Fats
Fiber
50.5
4
2
5
1
Jalapeños
Calories
Carbohydrates
Proteins
Fats
Fiber
12
3
1
2
1
Sweet
Corn
Calories
Carbohydrates
Proteins
Fats
Fiber
9
2
0
0
0
Baked
Fries
Calories
Carbohydrates
Proteins
Fats
Fiber
15
3
3
0
0.5
Baby Baked
Potatoes
Calories
Carbohydrates
Proteins
Fats
Fiber
44
3
1
5
2
Sauces
Portugese
Peri Peri
Calories
Carbohydrates
Proteins
Fats
Fiber
27
3
0
1
0
Turkish
Calories
Carbohydrates
Proteins
Fats
Fiber
24
1.8
0.3
1.8
0.07
Arabian
Calories
Carbohydrates
Proteins
Fats
Fiber
45.5
12.2
0.1
0.11
0.5
Lebanese
Calories
Carbohydrates
Proteins
Fats
Fiber
40
2.4
0.3
4.2
0.2
French
Calories
Carbohydrates
Proteins
Fats
Fiber
45
3
0.35
5
0
Middle
Eastern
Calories
Carbohydrates
Proteins
Fats
Fiber
20
4
2
0
1
American
Barbecue
Calories
Carbohydrates
Proteins
Fats
Fiber
42
4
0
0.01
0
Thousand
Island
Calories
Carbohydrates
Proteins
Fats
Fiber
35
2
0.1
2.9
0
Garlic
Sauce
Calories
Carbohydrates
Proteins
Fats
Fiber
21
2.3
0.19
4.1
0.1
Tahini
Calories
Carbohydrates
Proteins
Fats
Fiber
70
3.2
2.5
6.5
1.3
Salad
Dressing
Calories
Carbohydrates
Proteins
Fats
Fiber
33
2
0.1
1.5
0
Desserts
Sugar Free
Cookies
Calories
Carbohydrates
Proteins
Fats
Fiber
20.5
3.4
7.7
3.48
0.7
Banana
Bread
Calories
Carbohydrates
Proteins
Fats
Fiber
63.2
2.5
13.6
1.6
47.4
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