Keeping a count of all your calories helps one stay fit, fresh and healthy. Stay fit with Grab Your Meal!

Meat/Grilled

Chicken

Chicken
Thigh

Calories
Carbohydrates
Proteins
Fats
Fiber

332
0
41
18
0

Chicken
Breast

Calories
Carbohydrates
Proteins
Fats
Fiber

266
0
31
11
0

Chicken
Mince

Calories
Carbohydrates
Proteins
Fats
Fiber

332
0
41
18
0

Chicken
Leg

Calories
Carbohydrates
Proteins
Fats
Fiber

266
0
31
11
0

Beef

Beef
Steak

Calories
Carbohydrates
Proteins
Fats
Fiber

405
0
44
14
0

Beef
Mince

Calories
Carbohydrates
Proteins
Fats
Fiber

368
0
34
12.5
0

Fish

Sole

Calories
Carbohydrates
Proteins
Fats
Fiber

102
0
36
2.4
0

Norwegian
Salmon

Calories
Carbohydrates
Proteins
Fats
Fiber

295
0
41
13.3
0

Lamb

Lamb
Mince

Calories
Carbohydrates
Proteins
Fats
Fiber

371
0
28.7
19
0

Breads

Whole Wheat

Honey
Oat

Calories
Carbohydrates
Proteins
Fats
Fiber

332
56
12
4.5
6

Sesame

Calories
Carbohydrates
Proteins
Fats
Fiber

368
61
14.4
7
8

White Refined

Garlic

Calories
Carbohydrates
Proteins
Fats
Fiber

390
61
11.8
5
5.5

Sesame

Calories
Carbohydrates
Proteins
Fats
Fiber

327
67
12.7
6.7
7

Wrap

White

Calories
Carbohydrates
Proteins
Fats
Fiber

270
41
7.8
6.5
2.5

Whole
Wheat

Calories
Carbohydrates
Proteins
Fats
Fiber

270
41
7.8
6.5
2.5

Spreads

Hummus

Calories
Carbohydrates
Proteins
Fats
Fiber

50.5
4
2
5
1

Baba
Ganoush

Calories
Carbohydrates
Proteins
Fats
Fiber

12
3
1
2
1

Salsa

Calories
Carbohydrates
Proteins
Fats
Fiber

9
2
0
0
0

Plum
Sauce

Calories
Carbohydrates
Proteins
Fats
Fiber

15
3
3
0
0.5

Guacamole

Calories
Carbohydrates
Proteins
Fats
Fiber

44
3
1
5
2

Salads

Iceberg

Calories
Carbohydrates
Proteins
Fats
Fiber

2.06
0.5
0.3
0.04
0.3

Pickle

Calories
Carbohydrates
Proteins
Fats
Fiber

22
1.3
0.1
2.1
0.6

Olives

Calories
Carbohydrates
Proteins
Fats
Fiber

10.1
7.1
0.7
0.1
1

Broccoli

Calories
Carbohydrates
Proteins
Fats
Fiber

15
3
3
0
0.5

Beetroot

Calories
Carbohydrates
Proteins
Fats
Fiber

44
3
1
5
2

Mushrooms

Calories
Carbohydrates
Proteins
Fats
Fiber

44
3
1
5
2

Cottage
Cheese

Calories
Carbohydrates
Proteins
Fats
Fiber

50.5
4
2
5
1

Jalapeños

Calories
Carbohydrates
Proteins
Fats
Fiber

12
3
1
2
1

Sweet
Corn

Calories
Carbohydrates
Proteins
Fats
Fiber

9
2
0
0
0

Baked
Fries

Calories
Carbohydrates
Proteins
Fats
Fiber

15
3
3
0
0.5

Baby Baked
Potatoes

Calories
Carbohydrates
Proteins
Fats
Fiber

44
3
1
5
2

Sauces

Portugese
Peri Peri

Calories
Carbohydrates
Proteins
Fats
Fiber

27
3
0
1
0

Turkish

Calories
Carbohydrates
Proteins
Fats
Fiber

24
1.8
0.3
1.8
0.07

Arabian

Calories
Carbohydrates
Proteins
Fats
Fiber

45.5
12.2
0.1
0.11
0.5

Lebanese

Calories
Carbohydrates
Proteins
Fats
Fiber

40
2.4
0.3
4.2
0.2

French

Calories
Carbohydrates
Proteins
Fats
Fiber

45
3
0.35
5
0

Middle
Eastern

Calories
Carbohydrates
Proteins
Fats
Fiber

20
4
2
0
1

American
Barbecue

Calories
Carbohydrates
Proteins
Fats
Fiber

42
4
0
0.01
0

Thousand
Island

Calories
Carbohydrates
Proteins
Fats
Fiber

35
2
0.1
2.9
0

Garlic
Sauce

Calories
Carbohydrates
Proteins
Fats
Fiber

21
2.3
0.19
4.1
0.1

Tahini

Calories
Carbohydrates
Proteins
Fats
Fiber

70
3.2
2.5
6.5
1.3

Salad
Dressing

Calories
Carbohydrates
Proteins
Fats
Fiber

33
2
0.1
1.5
0

Desserts

Sugar Free
Cookies

Calories
Carbohydrates
Proteins
Fats
Fiber

20.5
3.4
7.7
3.48
0.7

Banana
Bread

Calories
Carbohydrates
Proteins
Fats
Fiber

63.2
2.5
13.6
1.6
47.4

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Defence Branch

9 Y Block، Street 14, Sector Y, DHA Phase 3, Lahore, Punjab

Gulberg Branch

124 MM Alam Road,
Block P, Gulberg II,
Lahore, Punjab

GYM Hours

Monday - Sunday
12pm - 1am

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