GYM PHILOSOPHY
Our Journey began by asking ourselves questions about what we consume and how our eating habits affect us, which lead us down a spiral of health and wellness discovery. We broke down information, bit by bit, removed the clutter and focused on 6 simple things to live by.
Experiment
Try different diets, exercises, and routines. Add, eliminate, and reintroduce. Discover what makes you flourish.
Laugh
You are a member of one of the few species that laughs. So do it. A lot. And don’t forget to laugh at yourself.
Stay Active
Move your body. Move often. Maximize natural, functional movements.
Sleep Well
Put down the phone. Make the room dark and cold. Sleep more.
Play
Reclaim recess. Take breaks. Declutter your mind. Reset.
Unprocessed
Find out what’s really in your food. Decrease the burden on your body. No weird ingredients. The more unadulterated, the better.
WHAT WE DO
- Use Fresh Vegetables Everyday
- Grill our meat live after you’ve ordered
- Make everything from scratch
- Bake our own bread
- Use Fresh Fruits for our Pressed Juices
- Use Real Extra Virgin Olive Oil
- Put our hearts into making your sandwich
WHAT WE DON'T
- Deep Fry our food
- No MSG added
- No Refined Sugars added
- Don’t buy processed meat
- Don’t add preservatives to our cold press juices
- No artificial flavours or colourings
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