GYM PHILOSOPHY

Our Journey began by asking ourselves questions about what we consume and how our eating habits affect us, which lead us down a spiral of health and wellness discovery. We broke down information, bit by bit, removed the clutter and focused on 6 simple things to live by.

Experiment

Try different diets, exercises, and routines. Add, eliminate, and reintroduce. Discover what makes you flourish.

Laugh

You are a member of one of the few species that laughs. So do it. A lot. And don’t forget to laugh at yourself.

Stay Active

Move your body. Move often. Maximize natural, functional movements.

Sleep Well

Put down the phone. Make the room dark and cold. Sleep more.

Play

Reclaim recess. Take breaks. Declutter your mind. Reset.

Unprocessed

Find out what’s really in your food. Decrease the burden on your body. No weird ingredients. The more unadulterated, the better.

WHAT WE DO

  • Use Fresh Vegetables Everyday
  • Grill our meat live after you’ve ordered
  • Make everything from scratch
  • Bake our own bread
  • Use Fresh Fruits for our Pressed Juices
  • Use Real Extra Virgin Olive Oil
  • Put our hearts into making your sandwich

WHAT WE DON'T

  • Deep Fry our food
  • No MSG added
  • No Refined Sugars added
  • Don’t buy processed meat
  • Don’t add preservatives to our cold press juices
  • No artificial flavours or colourings
ORDER NOW
Meal Plans Coming Soon
Defence Branch

9 Y Block، Street 14, Sector Y, DHA Phase 3, Lahore, Punjab

Gulberg Branch

124 MM Alam Road,
Block P, Gulberg II,
Lahore, Punjab

GYM Hours

Monday - Sunday
12pm - 1am

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